Weigh In record (no journal entry) for 12 April 2018
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222.0 lb
Lost so far: 6.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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3382 kcal
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Fat: 69.53g | Prot: 121.23g | Carb: 562.90g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Banane, Pellkartoffeln, Vinzenzmurr Sauerkraut Tafelfertig, Bauerngut Grill-Bratwurst, Äpfel. Dinner: Top Mare Räucherlachs, Dinkelvollkornbrot, Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Aldi Brötchen. Snacks/Other: REWE Hähnchen Kasseler, Harry Vollkornbrot, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Ja! Delikatess Hähnchenbrust, Chiquita Banane, Aldi Trauben Kernlos, Äpfel, Nord Fresh Eukalyptus Menthol Bonbons, Seeberger Walnusskerne. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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