Weigh In record (no journal entry) for 12 April 2018
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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922 kcal
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Fat: 44.98g | Prot: 45.01g | Carb: 59.39g.
Breakfast: Kaffee mit Milch. Lunch: Rama Rama Culiness, Tomaten, Mischgemüse, Reis Poliert, Gekocht, REWE Alaska Seelachsfilet. Dinner: Gemischter Salat mit Dressing, Tomaten, Aldi Hirtenkäse, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kartoffelchips, Beck's Bier (330ml). more...
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losing 7.7 lb a week
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