Weigh In record (no journal entry) for 10 April 2018
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1874 kcal
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Fat: 46.89g | Prot: 133.97g | Carb: 240.99g.
Breakfast: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Gold Egg Just Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Heinz Tomato Ketchup, Bananas. Lunch: Great Value Cooked Turkey Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Cantaloupe (Muskmelon), Clif Bar Chocolate Chip. Snacks/Other: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Cashew Nuts, Quaker Dipps Chocolate Chip, Quaker Caramel Nut Granola Bar. more...
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3218 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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