Weigh In record (no journal entry) for 10 April 2018
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220.9 lb
Lost so far: 7.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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3366 kcal
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Fat: 89.19g | Prot: 146.85g | Carb: 488.43g.
Breakfast: Leinsamen, Aprikosenkonfitüre, REWE Vollkorntoast, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Banane. Lunch: Seeberger Walnusskerne, Äpfel, Knorr Knoblauch Sauce, Makkaroni, Vita D'or Rapsöl, K-Classic Putenschnitzel Paniert. Dinner: Ei, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Aldi Brötchen, Dinkelvollkornbrot, Top Mare Räucherlachs. Snacks/Other: Chiquita Banane, Aldi Trauben Kernlos, Äpfel, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Nord Fresh Eukalyptus Menthol Bonbons. more...
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2717 kcal
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Activities & Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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