Weigh In record (no journal entry) for 10 April 2018
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208.1 lb
Lost so far: 27.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1596 kcal
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Fat: 54.86g | Prot: 69.08g | Carb: 207.94g.
Breakfast: Harry Weizenbrot, Lidl Dinkelvollkornbrötchen, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Subway Tuna. Dinner: Alpro Joghurt Erdbeere mit Rhabarber, Banane, Braeburn Äpfeln. more...
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losing 3.1 lb a week
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haseeins's weight history
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