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Lanushka-SK
Journal
10 Apr 18
Lanushka-SK's Journal, 10 April 2018
Lanushka-SK's Profile
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95,700
211.0 lb
Lost so far:
9.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1554 kcal
Fat: 69.70g | Prot: 58.55g | Carb: 186.83g.
Breakfast:
Творог 5%, Сыр Российский, Настюша Кулич Пасхальный, Кофе (из Молотых Зерен).
Lunch:
Братья Караваевы Кус Кус с Овощами , Грейпфрут (Розовый и Красный).
Dinner:
Lipton Чай Черный с Ванилью и Карамелью, Lipton Чай Черный с Ванилью и Карамелью, Яблоко Голден.
Snacks/Other:
Настюша Кулич Пасхальный, Апельсин, Lipton Чай Черный с Ванилью и Карамелью.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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