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liudater
Journal
09 Apr 18
liudater's Journal, 09 April 2018
liudater's Profile
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Weigh In record (no journal entry) for 09 April 2018
154.3 lb
Lost so far:
26.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
2020 kcal
Fat: 68.81g | Prot: 113.87g | Carb: 194.17g.
Breakfast:
Тандер Сыр Российский 50%, Хлебозавод 5 Хлеб ЗОЖ, Макдоналдс Кофе Латте, Пить Кофе Омлет с Креветками и Сливочным Сыром.
Lunch:
Куриные Котлеты на Пару, Брокколи Тушеные, Гречка Отварная.
Dinner:
IL Патио Греческий Салат, Гороховая Каша.
Snacks/Other:
Матрикс Протеиновый Коктейль, Апельсин.
more...
2535 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
gaining 0.7 lb a week
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