Weigh In record (no journal entry) for 09 April 2018
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243.2 lb
Lost so far: 19.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1045 kcal
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Fat: 13.04g | Prot: 83.26g | Carb: 167.33g.
Breakfast: Aldi 0,1% Fett Joghurt Erdbeer, Quark, Fage Total 0,2%, Heidelbeeren. Lunch: Zwiebeln, Senf, Putenbrust Fleisch, Tomaten, Salatgurke, Karotten, Eisbergsalat. Dinner: Dulano Hähnchenbrust Hauchdünn, Weight Watchers Sauce Hollandaise, Spargel. Snacks/Other: Physalis, Galiamelone, Mandarine, Orangen. more...
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losing 4.6 lb a week
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