Weigh In record (no journal entry) for 08 April 2018
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221.8 lb
Lost so far: 6.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2794 kcal
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Fat: 69.32g | Prot: 107.88g | Carb: 416.62g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Äpfel, Schweinebraten (Nur mager gegessen), Schmalz, Gut & Günstig Grünkohl, Pellkartoffeln. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Ja! Jagdwurst, Apfel, Aldi Trauben Kernlos, Chiquita Banane, REWE Schoko Pudding mit Sahne, Grandessa Erdbeer Konfitüre Extra, Nord Fresh Eukalyptus Menthol Bonbons, Harry Vollkornbrot. more...
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2738 kcal
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Activities & Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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