Graaf1969's Journal, 08 April 2018

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Weigh In record (no journal entry) for 08 April 2018

196.9 lb Lost so far: 58.9 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:

1993 kcal

Fat: 180.98g | Prot: 79.93g | Carb: 7.27g. Breakfast: Milbona Schlagsahne, Boni Kokosolie, Kerrygold Kerrygold Soft. Lunch: Лента Свинина Шея, Gekookt Ei. Dinner: Gebakken Ei. Snacks/Other: Milbona Schlagsahne. more...

3094 kcal

Activities & Exercise: Rowing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Graaf1969's Journal, 08 April 2018

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