Weigh In record (no journal entry) for 08 April 2018
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2495 kcal
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Fat: 139.17g | Prot: 96.45g | Carb: 209.36g.
Breakfast: Сырное Печенье, Сметана, Чай с Сахаром, Чебурек. Lunch: Чай, Торт Наполеон, Чудесный Край Кулич в Сахарном Сиропе. Dinner: Oreo Мороженое, Огурец (с Кожурой), Шашлык из Свинины. more...
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gaining 3.1 lb a week
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