Weigh In record (no journal entry) for 08 April 2018
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207.7 lb
Lost so far: 27.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2482 kcal
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Fat: 94.41g | Prot: 115.65g | Carb: 291.93g.
Breakfast: Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen. Lunch: Backfactory Weizenbrötchen, Milbona Creme Fraiche 30%, Zwiebeln, Süßkartoffel (ohne Schale, Gegart, Gekocht), Hähnchenbrustfilet, Maggi Süsskartoffel-Puten Gulasch. Snacks/Other: Alpro Sojajoghurt - Natur mit Mandeln, Vitalis Schoko Müsli Weniger Süß, Banane, Braeburn Äpfeln, Nestle Princessa, Favorina Mandeln mit Vanillegeschmack. more...
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gaining 9.3 lb a week
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haseeins's weight history
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