Weigh In record (no journal entry) for 07 April 2018
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2984 kcal
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Fat: 95.11g | Prot: 183.16g | Carb: 337.80g.
Breakfast: Cha, Almonds, Egg Omelet or Scrambled Egg with Vegetables, Gold Egg Just Egg Whites, Great Value Pizza Mozzarella Shredded Cheese, Frank's Redhot Original Cayenne Pepper Sauce. Lunch: Activia Raspberry Yogurt, Activia Vanilla Yogurt, Red Kidney Beans (with Salt, Cooked, Boiled), Roti. Dinner: Pinty's Oven Roasted Chicken Breasts, Pepperidge Farm Goldfish, Cha. Snacks/Other: Gala Apples, Clif Bar Crunchy Peanut Butter, Muscletech Nitro Tech Ripped - French Vanilla Swirl, Premier Protein Dark Chocolate Mint, Kirkland Signature Roasted Whole Unsalted Cashews, Quaker Dipps Chocolate Chip. more...
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3242 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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