Weigh In record (no journal entry) for 06 April 2018
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1806 kcal
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Fat: 90.73g | Prot: 69.32g | Carb: 127.61g.
Breakfast: Kaffee mit Milch, Alnatura Knäckebrot, Gut & Günstig Hähnchenbrustfilet in Aspik, Rügener Bade Junge der Leichte. Lunch: Karotten, Orangen, Banane, Apfel, Gutfleisch Reine Rinds-Salami, Möhren, Weißkohl, Tomaten, Gemischter Salat mit Dressing. Dinner: Böklunder Schinken-Griller, Salatkönig Kartoffel-Creme, REWE Zwiebelbaguette, Pellkartoffeln, Schweinebauch, Gut & Günstig Nackensteaks in Paprika-Marinade, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Kartoffelchips, Beck's Bier (330ml), Hohes C Orangensaft. more...
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losing 7.7 lb a week
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