Weigh In record (no journal entry) for 06 April 2018
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2089 kcal
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Fat: 120.49g | Prot: 69.13g | Carb: 185.58g.
Breakfast: Хлеб Черный, Печень Трески, Орешки со Сгущенкой, Чай. Lunch: Малиновое Варенье, Творог 18%, Осетрина, Слойка с Творогом. Dinner: Чай, Овсяное Печенье, Финик, Рузанна Суфле с Мармеладом Вишня. more...
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losing 1.5 lb a week
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