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Amandajc59
Journal
28 Jun 12
Amandajc59's Journal, 28 June 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 28 June 2012
165.8 lb
Lost so far:
12.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1622 kcal
Fat: 73.34g | Prot: 69.32g | Carb: 172.98g.
Breakfast:
Butter, Chicken Breast, Pumpkin Seeds & Oats Crispbread.
Lunch:
Ham Salad Sandwich.
Dinner:
Beetroot, Cheddar Cheese, Rice Salad with Tuna.
Snacks/Other:
Fat Free Potato Chips, Plums, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1893 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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