Weigh In record (no journal entry) for 05 April 2018
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224.0 lb
Lost so far: 4.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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3191 kcal
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Fat: 124.01g | Prot: 97.48g | Carb: 445.70g.
Lunch: Cakees Quark Kuchen, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig. Snacks/Other: Süße Pralinen, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Apfel, Aldi Trauben Kernlos, Chiquita Banane. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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