Weigh In record (no journal entry) for 04 April 2018
|
222.2 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
3965 kcal
|
Fat: 173.27g | Prot: 116.86g | Carb: 475.77g.
Breakfast: Borggreve Mandelspritz. Lunch: Pellkartoffeln, Mischgemüse, Frikadelle, Eiskugel. Dinner: Harry Bäckerfrisch Vollkornbrot, Weizenbrötchen, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Merci Praline Creme. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Seeberger Walnusskerne, Chiquita Banane, Aldi Trauben Kernlos, Apfel, Orangen, J. D. Gross Trüffel Praline. more...
|
|
2925 kcal
|
Activities & Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|