Weigh In record (no journal entry) for 04 April 2018
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1309 kcal
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Fat: 41.63g | Prot: 46.53g | Carb: 130.93g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Rotbarsch Filets, Reis Poliert, Gekocht, Rasting Kohlrabi Gemüse. Dinner: Delikato Salatcreme, Aldi Pizza Gyros. Snacks/Other: Ehrmann Vanille Traum Kirsche, Gewürzgurken, Beck's Bier (330ml). more...
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losing 2.3 lb a week
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franschee's weight history
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