Weigh In record (no journal entry) for 04 April 2018
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205.9 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1810 kcal
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Fat: 109.36g | Prot: 62.49g | Carb: 141.74g.
Breakfast: Harry Weizenbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Prima Currywurst mit Pommes. Dinner: Lätta Halbfettmargarine, Metzger Wiener Würstchen, Lidl Ciabatta. more...
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losing 15.4 lb a week
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haseeins's weight history
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