Weigh In record (no journal entry) for 03 April 2018
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139.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1159 kcal
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Fat: 63.87g | Prot: 47.20g | Carb: 99.30g.
Breakfast: Лента Сыр Витязь 50%, Экомилк Масло Сливочное 82,5%, Ржаной Хлеб, Геркулес Овсяная Каша на Молоке, Nestle Dolce Gusto Nesquik. Lunch: Сухие Жареные Орехи Кешью, Уха. Snacks/Other: Карат Сыр Творожный Violette, Finn Crisp Хлебцы Ржаные Original, Восторг Торт Сметанник. more...
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losing 1.2 lb a week
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