I ate poorly at 118% of goal and met all activity goals...
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157.9 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2018:
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1672 kcal
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Fat: 55.80g | Prot: 160.95g | Carb: 149.52g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Shredded), Private Selection Marinara Hearty Traditional Sauce, Beef Meatballs, Explore Cuisine Organic Soybean Spaghetti. Snacks/Other: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Wegmans Whole Wheat Blueberry Muffins, Russell Stover Sugar Free Nougienuttychew. more...
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gaining 2.8 lb a week
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Comments
It all balances out in the end
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