Weigh In record (no journal entry) for 31 March 2018
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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3018 kcal
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Fat: 107.80g | Prot: 199.31g | Carb: 332.86g.
Breakfast: Almonds, Kellogg's Vector, 1% Fat Milk. Lunch: Gold Egg Just Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Activia Vanilla Yogurt, Activia Raspberry Yogurt, President's Choice Pizza Mozzarella Shredded Cheese. Dinner: President's Choice Pizza Mozzarella Shredded Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Pinty's Oven Roasted Chicken Breasts, Frank's Redhot Original Cayenne Pepper Sauce. Snacks/Other: Pears, Cantaloupe (Muskmelon), Cashew Nuts, Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Muscletech Nitro-Tech Ripped: Chocolate Fudge Brownie. more...
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3250 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 8.8 lb a week
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