|
f25'5 w55'9 m35'9
|
126.3 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1178 kcal
|
Fat: 67.55g | Prot: 68.77g | Carb: 78.18g.
Breakfast: Szczypiorek, Jajko, Kaufland Pomidor Cherry, Roszponka, Olej Lniany. Dinner: Sałatka Grecka, Gotowane Marchewki, Sos Serowy, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Sante Komosa Ryżowa Quinoa Ugotowana, Mango, Wiórki Kokosowe, Kresto Nerkowce, KFD Masło Orzechowe, Banan, Mleko z 2% Tłuszczu. more...
|
|
2081 kcal
|
Activities & Exercise:
Rowing - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Grocery Shopping - 50 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|