Weigh In record (no journal entry) for 28 March 2018
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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939 kcal
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Fat: 49.52g | Prot: 27.11g | Carb: 71.16g.
Breakfast: Kaffee mit Milch. Lunch: Thomy Salat Mayonnaise, Weißkohleintopf, Lidl Hackfleisch Gemischt, Reis Poliert, Gekocht. Dinner: Matjesfilet, Gemischter Salat mit Dressing, Aldi Hirtenkäse, D'aucy Gemüsemais mit Roten Kidneybohnen. Snacks/Other: Beck's Bier (330ml), Ehrmann FrüchteTraum Kiwi-Stachelbeere. more...
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gaining 4.6 lb a week
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