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kingsohal
Journal
27 Mar 18
kingsohal's Journal, 27 March 2018
kingsohal's Profile
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Weigh In record (no journal entry) for 27 March 2018
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
3528 kcal
Fat: 144.30g | Prot: 196.08g | Carb: 366.15g.
Breakfast:
Pizza with Meat, Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Almonds.
Dinner:
Cheese Pizza with Vegetables, Pinty's Oven Roasted Chicken Breasts, Frank's Redhot Original Cayenne Pepper Sauce.
Snacks/Other:
Schneider's Cooked Ham, Muscletech Nitro-Tech Ripped: Chocolate Fudge Brownie, Pizza with Meat.
more...
3284 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.8 lb a week
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