kingsohal's Journal, 27 March 2018

204.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3528 kcal

Fat: 144.30g | Prot: 196.08g | Carb: 366.15g.   Breakfast: Pizza with Meat, Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Almonds. Dinner: Cheese Pizza with Vegetables, Pinty's Oven Roasted Chicken Breasts, Frank's Redhot Original Cayenne Pepper Sauce. Snacks/Other: Schneider's Cooked Ham, Muscletech Nitro-Tech Ripped: Chocolate Fudge Brownie, Pizza with Meat. more...

3284 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...