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combatiente
Journal
27 Mar 18
combatiente's Journal, 27 March 2018
combatiente's Profile
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Weigh In record (no journal entry) for 27 March 2018
219.1 lb
Lost so far:
9.0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
2190 kcal
Fat: 85.36g | Prot: 92.20g | Carb: 261.25g.
Breakfast:
Thoks Feinste Eierschecke, Gut & Günstig Bierschinken, REWE Bäcker Brötchen, Orient Plaza Chinesische Nudeln mit Hähnchen.
Lunch:
Gut & Günstig Delikatess Hähnchenbrust, Dinkelvollkornbrot.
Dinner:
Gut & Günstig Bierschinken, Gut & Günstig Bierschinken, Top Mare Räucherlachs, Weizenbrötchen.
Snacks/Other:
Thoks Feinste Eierschecke, Apfel.
more...
2421 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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