Weigh In record (no journal entry) for 26 March 2018
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248.2 lb
Lost so far: 14.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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730 kcal
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Fat: 15.79g | Prot: 57.03g | Carb: 100.64g.
Breakfast: Xucker Erythrit, Aldi 0,1% Fett Joghurt Erdbeer, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Fage Total 0,2%, Gelbe Paprika, Salatgurke, Tomaten, Eisbergsalat, Zwiebeln, Senf, Lidl Dattelcherrytomaten, Gekochtes Ei. Dinner: Rama Cremefine 7%, Gekochtes Ei, Blumenkohl. Snacks/Other: Milbona Skyr Heidelbeere , Mandarine. more...
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losing 1.5 lb a week
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