Weigh In record (no journal entry) for 26 March 2018
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1162 kcal
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Fat: 22.41g | Prot: 35.39g | Carb: 207.64g.
Breakfast: Баклажанная Икра, Грибы Портабелла, Сладкий Красный Перец, Кофе. Lunch: Вареники с Картошкой, Сэн Сой Соба Лапша Гречневая. Dinner: Баклажанная Икра, Грибы Портабелла. Snacks/Other: Бондюэль Зелёный Горошек Нежный 0,7%, Stailon Фрукты в Желе, Мандарины, Красное Яблоко. more...
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1998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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gaining 3.1 lb a week
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