Bad week , training course away in Bath. Trying hard to get back on track. Next target - 164lbs by Tues 3rd July (10 days).
|
167.6 lb
Lost so far: 10.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
1648 kcal
|
Fat: 50.11g | Prot: 39.38g | Carb: 154.00g.
Lunch: Apricots. Dinner: Minced Lamb, Potatoes (Flesh, with Salt, Boiled), White Rice. Snacks/Other: Crackers, White Table Wine, Sour Cream and Onion Flavor Potato Chips, Gin, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|