Weigh In record (no journal entry) for 25 March 2018
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220.0 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2726 kcal
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Fat: 83.13g | Prot: 94.57g | Carb: 392.77g.
Breakfast: Orient Plaza Chinesische Nudeln mit Hähnchen. Lunch: Gut & Günstig Käseaufschnitt, Dinkelvollkornbrot, Gut & Günstig Delikatess Hähnchenbrust. Dinner: Aldi Leberkäse, Ja! Delikatess Hähnchenbrust, Grafschafter Dinkelvollkornbrot, Weizenbrötchen. Snacks/Other: Bofrost Omas Mohnkuchen, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Orangen, Apfel, Aldi Trauben Kernlos. more...
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2772 kcal
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Activities & Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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