Weigh In record (no journal entry) for 25 March 2018
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205.2 lb
Lost so far: 96.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1880 kcal
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Fat: 97.92g | Prot: 72.72g | Carb: 184.44g.
Breakfast: Cuties Mandarin Orange, Sugar, Black Tea, Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Thomas' English Muffin Toasting Bread, Old Home Small Curd Cottage Cheese. Lunch: Black Tea, Sugar, Hillshire Farm Lite Smoked Sausage, Near East Parmesan Couscous Mix, Cooked Summer Squash (from Fresh), Olive Oil , Mushrooms . Dinner: Trader Joe's Persian Cucumber, Green String Beans, Hebrew National Beef Franks. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' English Muffin Toasting Bread, Hershey's Milk Chocolate Kisses (1), Noosa Noosa Mates Honey Cranberry Almond, Sugar, Tea (Brewed). more...
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losing 1.2 lb a week
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