Graaf1969's Journal, 25 March 2018

196.7 lb Lost so far: 59.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 170.29g | Prot: 42.23g | Carb: 27.55g.   Breakfast: Kerrygold Kerrygold Soft, Boni Kokosolie. Dinner: Varkensvlees, Мастер Шеф Борщ Украинский. Snacks/Other: Milbona Schlagsahne. more...

2716 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...