Weigh In record (no journal entry) for 24 March 2018
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1130 kcal
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Fat: 27.68g | Prot: 41.36g | Carb: 148.33g.
Breakfast: Alnatura Knäckebrot, Kaffee mit Milch, Gebirgsjäger Delikatess Kochhinterschinken, Rügener Bade Junge der Sahnige. Lunch: Babydream Bunte Reispfanne mit Mais, Gemüsesuppe. Dinner: Eiklar, Rama Rama Culiness, Albona Paniermehl, Harvest Basket Wellenschnitt Frites, Meine Metzgerei Frische Schinkenschnitzel. Snacks/Other: Gummibärchen, Beck's Bier (330ml). more...
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losing 4.6 lb a week
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