Weigh In record (no journal entry) for 23 March 2018
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2894 kcal
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Fat: 54.36g | Prot: 166.44g | Carb: 435.95g.
Breakfast: Cha, Hard-Boiled Egg. Lunch: Bananas, Nitro-Tech Ripped: Chocolate Fudge Brownie, Premium Mixed Fruit, 1% Fat Milk, Moth Dhal, Basmati Rice (Cooked). Dinner: 1% Fat Milk, Kellogg's Vector. Snacks/Other: Dad's Oatmeal Chocolate Chip, Schneider's Cooked Ham, Activia Vanilla Yogurt. more...
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losing 7.0 lb a week
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