Graaf1969's Journal, 23 March 2018

198.6 lb Lost so far: 57.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 166.34g | Prot: 85.01g | Carb: 24.81g.   Breakfast: Boter, Boni Kokosolie, Dulano Ontbijtspek Gerookt. Dinner: Olijfolie, Zuurkool (Bereid), Gekookt Ei. Snacks/Other: Milbona Schlagsahne. more...

3122 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...