Weigh In record (no journal entry) for 22 March 2018
|
187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
477 kcal
|
Fat: 13.26g | Prot: 32.89g | Carb: 54.66g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Schinken, SPAR Mohnflesserl. Lunch: Topfentorte. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris196919's weight history
|