soku75's Journal, 22 March 2018

Brunchen bei Malte
252.4 lb Lost so far: 28.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1671 kcal Fat: 71.24g | Prot: 94.32g | Carb: 164.41g.   Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Kaffee mit Milch. Lunch: Eintopf. Dinner: Mayonnaise, Blumenkohl, Lammkotelett, Nudeln (Gekocht). Snacks/Other: Blaubeeren. more...
steady weight

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