Weigh In record (no journal entry) for 22 March 2018
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1273 kcal
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Fat: 34.82g | Prot: 33.62g | Carb: 193.67g.
Breakfast: Kaffee mit Milch, Alnatura Knäckebrot, Géramont Weichkäse. Lunch: Freshona Rote Bete, Friebel Hanseaten Labskaus, Nordholmer Edle Matjesfilets mit Zwiebeln. Dinner: Salakis Feta Natur, Weißkohl, Viva Vital Geflügel-Wiener, Lidl Möhren Gekocht und Mariniert. Snacks/Other: Gummibärchen, Gummibärchen, Glühwein. more...
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gaining 1.5 lb a week
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