Weigh In record (no journal entry) for 21 March 2018
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2966 kcal
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Fat: 87.50g | Prot: 168.49g | Carb: 384.09g.
Breakfast: Dole Premium Mixed Fruit, Almonds, Dairyland 1% Milk. Lunch: Dad's Oatmeal Chocolate Chip, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Dahl, Basmati Rice (Cooked). Snacks/Other: Pears, Kirkland Signature Cashews, Cha, Muscletech Nitro Tech Ripped - French Vanilla Swirl, Dare Grains First. more...
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3306 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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