Weigh In record (no journal entry) for 21 March 2018
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155.9 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1460 kcal
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Fat: 61.66g | Prot: 70.18g | Carb: 114.31g.
Breakfast: Kaffee mit Milch, Géramont Weichkäse, Korn Mühle Vollkorn-Toast. Lunch: Freshona Rote Bete, Nordholmer Edle Matjesfilets mit Zwiebeln, Friebel Hanseaten Labskaus. Dinner: Aldi Hirtenkäse, Gemischter Salat mit Dressing, Matjesfilet, Ostsee Fisch Thunfisch. Snacks/Other: Beck's Bier (330ml), Glühwein, Bahlsen Cookie Chips Chocolate Chip, Almighurt Stracciatella. more...
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losing 4.6 lb a week
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franschee's weight history
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