Weigh In record (no journal entry) for 19 March 2018
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221.1 lb
Lost so far: 7.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2610 kcal
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Fat: 80.44g | Prot: 104.47g | Carb: 365.27g.
Lunch: Europäische Weintraubensorte, Zwiebeln, REWE Blattspinat, Butter, Ei, Pellkartoffeln. Dinner: Top Mare Räucherlachs, Spreewaldhof Sauerkraut, Edeka Paprika in Streifen Geschnitten, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Gurke (Geschält), Tomaten. Snacks/Other: Cakees Quark Kuchen, Grandessa Erdbeer Konfitüre Extra, Weizenbrötchen, Banane, Seeberger Mandeln, Apfel, Orangen, Happy Harvest Walnusskerne. more...
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2594 kcal
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Activities & Exercise:
gehen - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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