Weigh In record (no journal entry) for 19 March 2018
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155.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1444 kcal
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Fat: 51.09g | Prot: 53.88g | Carb: 147.53g.
Breakfast: Alnatura Knäckebrot, Honig, Géramont Weichkäse. Lunch: Korn Mühle Vollkorn-Toast, La Finesse Ochsenschwanzsuppe. Dinner: Kühne Rotkohl das Original, Bofrost Backofen-Kroketten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Gummibärchen, Kartoffelchips, Bier, Bier. more...
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steady weight
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