Weigh In record (no journal entry) for 28 April 2010
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1382 kcal
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Fat: 106.32g | Prot: 85.86g | Carb: 17.51g.
Breakfast: sugar free syrup, coffee, heavy cream. Lunch: ribeye steak, salami, ham. Dinner: black olives, shredded cheddar, onions, grape tomatoes, lettuce, ground beef. Snacks/Other: splenda, sugar free jello, heavy cream, vienna sausages. more...
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2266 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Taking dog out - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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