Weigh In record (no journal entry) for 18 March 2018
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162.2 lb
Lost so far: 84.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2855 kcal
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Fat: 94.07g | Prot: 150.06g | Carb: 372.37g.
Breakfast: Whole Wheat Bread, Foremost 1% Cottage Cheese, Kraft All Natural Peanut Butter. Lunch: Cari aux lentilles rouges et tofu. Dinner: No Name Frozen Mixed Vegetables, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Snacks/Other: Pepperidge Farm Goldfish, President's Choice 0% Greek Yogurt - Plain, No Name Naturally Imperfect Mixed Berries. more...
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losing 0.6 lb a week
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