Graaf1969's Journal, 17 March 2018

200.4 lb Lost so far: 55.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 133.43g | Prot: 42.09g | Carb: 80.79g.   Breakfast: Омлет или Яичница. Dinner: Cornetto Classico, Мастер Шеф Борщ Украинский. Snacks/Other: Milbona Schlagsahne. more...

2882 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...