Weigh In record (no journal entry) for 17 March 2018
|
211.6 lb
Lost so far: 24.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
911 kcal
|
Fat: 76.23g | Prot: 40.53g | Carb: 10.19g.
Lunch: Kerrygold Butter, Thomy Remoulade, Frosta Gemüse Mix Italienische Küche, K-Classic Thüringer Rostbratwurst, K-Classic Champignons. Dinner: Ostsee Fisch Alaska Seelachs, Herta Finesse Schinken Hauchzart, Kerrygold Butter, Kaufland Eiweiß Abendbrot, Hopf Fleischsalat ohne Gurke. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|