Weigh In record (no journal entry) for 17 March 2018
|
208.8 lb
Lost so far: 26.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
2871 kcal
|
Fat: 128.31g | Prot: 117.32g | Carb: 308.33g.
Breakfast: Lidl Kornachter, Milram Müritzer Käse, Lidl Kürbiskernbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Milbona Gouda Jung. Lunch: Coca-Cola Mezzo Mix Zero, Uncle Ben's Spitzen-Langkorn-Reis, Milsani Deutsche Markenbutter, Hähnchenbrust Fleisch, Frühlingszwiebeln, Edeka Chorizo, Aldi Rote Paprika. Snacks/Other: Tassimo Latte Macchiato, Alpro Sojajoghurt - Natur mit Mandeln, Banane, Granny Smith Äpfel, Douceur Zabaione Mandeln. more...
|
|
2327 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|