Weigh In record (no journal entry) for 17 March 2018
|
155.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1803 kcal
|
Fat: 57.16g | Prot: 92.16g | Carb: 191.93g.
Breakfast: Kaffee mit Milch, Alnatura Knäckebrot, Géramont Cremig-Würzig. Lunch: Grafschafter Roggenmischbrot, Tulip Fleischklößchen, Maggi Asia Gemüse Nudelsuppe. Dinner: Max & Moritz Feinkost Krautsalat, Reis Poliert, Gekocht, Salatkönig Kartoffel-Creme, Zeus Gyros. Snacks/Other: Gummibärchen, Glühwein, Beck's Bier (330ml), Ehrmann Obstgarten Vanilla Kirsche. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|