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Judyrose1997
Journal
16 Mar 18
Judyrose1997's Journal, 16 March 2018
Judyrose1997's Profile
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Weigh In record (no journal entry) for 16 March 2018
173.8 lb
Lost so far:
71.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
630 kcal
Fat: 46.10g | Prot: 33.31g | Carb: 8.16g.
Breakfast:
Pickles, Almonds, Trader Joe's Jarlsberg Cheese.
Lunch:
Italian Sausage.
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz).
more...
1992 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 3.5 lb a week
13 Supporters
Support
Comments
Not plateau! Still fluctuating! LOL
16 Mar 18 by member:
smprowett
Doing great!
16 Mar 18 by member:
HCB
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